In an effort to build and sustain a healthy campus and community all are invited to attend Fall Wellness Week events November 5-8 at the Knowling Fieldhouse in the Allen Athletics and Recreation Center.  All events are free of charge and registration is only needed where noted below.

BLEED FOR THE BELL (BLOOD DRIVE) | NOVEMBER 5 | Allen Center Knowling Fieldhouse | 10:00 AM-4:00 PM
In partnership with the American Red Cross campus and community members are encouraged to support fellow community members by considering participation in donation.  A community donation challenge with DePauw!  ONLINE RESERVATION NEEDED (click here to register now)

LUNCH & LEARN | NOVEMBER 6 | Allen Center Classroom | 12:30 PM-1:30 PM
In partnership with Franciscan Health, Dr. Atul Chugh will highlight the importance of medical screenings.  Screenings are quick medical tests used to identify signs or symptoms of a health condition early on, when they may be easier to treat.  Taking care of yourself prevents health problems and can save on the cost of treating diseases in the long run – the cost to your health and your wallet. More information here.

FRANCISCAN HEALTH & WELLNESS FAIR | NOVEMBER 7 | Allen Center Knowling Fieldhouse | 11:00 AM- 2:00 PM
Attendees have the opportunity to meet with health and wellness representatives from Franciscan Health from oncology, healthy living, health promotions and screening, sports medicine, foot health, vision and hearing, diabetes/pre-diabetes risk assessment, substance use and recovery, para-medicine, trauma, stroke care, and more.  The Health & Wellness Fair is designed to increase knowledge of health and wellness practices, preventive care options and screenings.

HEALTH AWARENESS 
Explore the inner workings of your body with meet and greets with Franciscan staff and tours through an on-site inflatable colon, inflatable brain, healthy vs smoker's lung display, on-site echo, BMI, Crisis Stabilization Unit, Sports Medicine Testing, Bone Density testing and more.

IMMUNIZATIONS
Flu shots will be available as well as adult vaccines such as HPV, Tdap, and meningococcal.  ALL FORMS OF INSURANCE ARE ACCEPTED.  Click the following links to complete the consent forms in advance of the fair and bring them along with you to the fair.  Flu Shot Consent Form | Other Immunization Consent Form | Immunizations Poster/Info.  

HEART HEALTH & CHOLESTEROL SCREENING 
In partnership with Franciscan Health, attendees can receive complimentary heart health and cholesterol screening.  Find out your blood pressure, cardiac risk, body composition, and more.  Some measurements such as body weight and blood pressure and blood test will be included to determine risk for cardiovascular disease with recommendations for healthy lifestyle changes. ONLINE RESERVATION NEEDED (click here to register now)

SIGHT & SOUND SCREENING
In partnership with Franciscan Health, attendees have the opportunity to participate in vision and hearing screening inclusive of recommendations for sight and hearing loss needs. 

SPORTS MEDICINE
Learn more, from the professionals from Franciscan Health, about sport-related health including topics including, but not limited to, concussion, mental health, orthopedics, massage therapy, and more.
 

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CAMPUS ONLY EVENTS | WABASH COLLEGE FACULTY, STAFF, ALUMNI & STUDENTS ONLY (campus ID required)

FITNESS ASSESSMENT | NOVEMBER 4 & 8 | Allen Center Servies Weight Room
A complimentary fitness assessment and consultation with the Wabash College Director of Strength & Conditioning.  
Participants will also be offered recommendations on existing facility offerings, programs, and services based on their interests, to enhance their experience, and assist toward goal achievement. ONLINE RESERVATION NEEDED (click here to register now)

FITNESS CENTER TOUR | NOVEMBER 4 & 8 | Allen Center Fitness Center
Learn more about all machines, how to use equipment, and best practices for Fitness Center participation. ONLINE RESERVATION NEEDED (click here to register now)
Click here for the equipment use guide.

GROUP EXERCISE CLASSES | NOVEMBER 4-7 | Allen Center Aerobics Room
YOGA: Mon/Wed | 5:00 PM | Allen Center Aerobics Room
The class is slow paced and offers modifications to meet each participant's personal ability level.  No yoga experience is necessary. (All Levels)

BOOTCAMP: Mon/Wed | 6:00 PM | Allen Center Aerobics Room 
A group physical training class with emphasis on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups. (All Levels)

CARDIO STRENGTH & STRETCH: Tues/Thurs | 5:00 PM | Allen Center Aerobics Room
Incorporates intervals of cardio endurance and muscle conditioning to create a fitness training experience. Improve overall fitness, agility, speed and athleticism in this high-intensity class.  (All Levels)